{"id":1792,"date":"1989-02-11T17:14:56","date_gmt":"1989-02-11T22:14:56","guid":{"rendered":"http:\/\/www.yvancliche.org\/?p=1792"},"modified":"2014-01-20T13:38:18","modified_gmt":"2014-01-20T18:38:18","slug":"somnoler-pour-reussir","status":"publish","type":"post","link":"https:\/\/www.yvancliche.org\/?p=1792","title":{"rendered":"Somnoler pour r\u00e9ussir"},"content":{"rendered":"<p>Magazine Courants, janvier-f\u00e9vrier 1989<\/p>\n<p>Vous suivez un cours\u00a0\u00e0 l&rsquo;universit\u00e9 ou vous avez\u00a0\u00e0 faire une pr\u00e9sentation. Vous voulez vous assurer que votre performance sera\u00a0\u00e0 la hauteur de vos attentes.<\/p>\n<p>Une r\u00e9cente \u00e9tude de l&rsquo;Army Research Institute aux \u00c9tats-Unis pourrait vous \u00eatre utile. L&rsquo;institut \u00e9tudie pr\u00e9sentement deux techniques afin de hausser la capacit\u00e9 d&rsquo;apprentissage.<\/p>\n<p>La premi\u00e8re m\u00e9thode part de l&rsquo;hypoth\u00e8se que des individus retiendraient mieux une information lorsqu&rsquo;ils sont en \u00e9tat de l\u00e9g\u00e8re somnolence. Une fois \u00e9veill\u00e9s, ils ont mieux assimil\u00e9 ces informations que s&rsquo;ils l&rsquo;avaient fait en \u00e9tat de veille.<\/p>\n<p>La seconde m\u00e9thode, elle, est active. C&rsquo;est la visualisation mentale. Visualiser votre performance lors d&rsquo;une pr\u00e9sentation, par exemple. Si cet effort mental s&rsquo;accompagne d&rsquo;exercices, comme la r\u00e9p\u00e9tition, vous avez encore plus de chances de r\u00e9ussir !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magazine Courants, janvier-f\u00e9vrier 1989 Vous suivez un cours\u00a0\u00e0 l&rsquo;universit\u00e9 ou vous avez\u00a0\u00e0 faire une pr\u00e9sentation. Vous voulez vous assurer que votre performance sera\u00a0\u00e0 la hauteur de vos attentes. Une r\u00e9cente \u00e9tude de l&rsquo;Army Research Institute aux \u00c9tats-Unis pourrait vous \u00eatre utile. L&rsquo;institut \u00e9tudie pr\u00e9sentement deux techniques afin de hausser la capacit\u00e9 d&rsquo;apprentissage. La premi\u00e8re m\u00e9thode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[387],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1792"}],"version-history":[{"count":5,"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":1964,"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions\/1964"}],"wp:attachment":[{"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yvancliche.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}